Shoulder Day Workout In Gym

Single arm into double arm upright rows, 15 reps (each arm) 4 sets backn2. Bent over flies 12x4n3. Front raises with bar 12x4n4. Side raise into front raise 20x4nnYou can use plates or dumbbell for this workout whatever your gym has make use of! https://scontent.cdninstagram.com/t50.2886-16/19643978_436016193464221_2129667548130574336_n.mp4

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