This Is What Eccentric Training Actually Means, And Why You Need To Try It

At first, the phrase eccentric training might bring to mind, like, dressing up in a clown costume and running on a treadmill while you loudly sing Blondie or, you know, something like that. But in fact, it’s a method of muscle training that focuses on the lowering aspect of a lifting or weight exercise, rather…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s