Ahmad Baari’s Workouts… Chest Workout

I will also train triceps along with chest too but was short on time so ya just gotta do what ya can do! Also finished this lift off with some push-ups at the end(not filmed). Training chest is important for having an overall balanced physique and it hits them front delts too! https://scontent.cdninstagram.com/t50.2886-16/19644240_1340180056099041_6381232335588687872_n.mp4  

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