The Science Behind Workouts That “Hurt So Good,” And Why We Love The Pain

You’ve said it. I’ve said it. Everybody’s felt it. It hurts so good. You feel it in thesweet heat in your musclesafter a particularly long, challenging gym session. First of all, let me be clear in saying that, by no means, am I campaigning for that whole push it to the brink, no pain no…

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