Shoulder workout

Try this shoulder workout. Choose a light weight to use to first learn the movements. Then once you understand how the move should feel, increase the weight. Always go with perfect form over heavier weights. The shoulder girdle is very important in maintaining a strong upper body. https://scontent.cdninstagram.com/t50.2886-16/19414567_248264215578800_8855557166543667200_n.mp4

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