Marius Bugge

The kettlebell bottoms-up clean not only challenges your core—because you have to stabilize the kettlebell by the handle—but also works it in a more functional way than simply hammer­ing out crunches. Think about it: Everyday activities like running and picking something up off the ground require your core to work in con­junction with other body…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s