Pavel Ythjall

 If bigger, stronger arms are what you’re after, stop with the endless biceps exercises and start concentrating on the muscle group that really matters: your triceps. Your tri’s make up at least two-thirds of the mass in your upper arms, and they should be afforded proportionate amounts of time—and respect—in your training. Below, we’re going to give you a different way to look at triceps training—one that doesn’t concern itself, like most bodybuilding programs do, with the inner, outer, and lateral heads of the muscle. It’s important to know your anatomy to build the muscle you want, but when it


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