Edgar Artiga

You can’t overstate the importance of rest. A break of a minute or more between sets allows you to regain enough strength for your next set, and days between working a body part foster recovery and muscle growth. There is also a third potential benefit of loafing—rapid recovery during sets. There are two ways to do this: the old but neglected technique of rest-pause and the trendy system of cluster sets. Rest assured, both will enable you to compile more growth-inducing reps. Here’s how. Rest-pause The rest-pause technique is one of the more overlooked training intensifiers. Maybe that’s due to bad


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