HIIT It Good to Torch the Fat

gradyreese/Getty Images The benefits of hiking extend as high as Everest—it’s a lower-body punisher, cardio blaster, even mood enhancer—making it an ideal cardio workout all on its own. But imagine—with your quads and lungs already screaming—your hands then being asked to max out for three minutes of jabs, upper cuts, and hooks…for five rounds.   You’ll probably feel as if you’d been knocked out, which is the goal after completing this full-body blasting HIIT workout designed by celebrity trainer and former super-middleweight champion Danny Musico. A heavy bag or Aqua training bag plus an Alpine Runner, True Fitness’ latest treadmill,


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