Edgar Artiga

Yes, you do have time to train. No matter how much time you have, it’s enough. There are 86,400 seconds in a day, and right here, right now, we’re telling you that you need only 360 seconds to jack up your heart rate, burn calories, and build new muscle—hence the name, M&F 360. The following workout will do all the above in just six minutes, as performing each exercise for 60 seconds (or less) will severely test your stamina and muscular endurance. It may not sound like a long time, but trust us: You’ll be toast by the end. However,

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