The Single Best Type Of Exercise For Your Brain, According To Scientists

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including two new studiespublished this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time known as aerobic exercise has a significant, overwhelmingly beneficial impact on the brain. “Aerobic exercise is the key for your head, just as it is for your heart,” write the authors of a recent article in the Harvard Medical School blog “Mind and Mood.” While

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