The Surprising Truth About Seafood

Seafood is packed with muscle-making protein, health-boosting vitamins and minerals, and disease-fighting nutrients like omega-3 fatty acids. But, despite its superstar nutrition profile, most of us eat far less than we should. The 2015 Dietary Guidelines for Americans recommends adults have at least 8oz of seafood (about the amount you would get in two meals) weekly, and yet most of us consume less than half that. Women eat even less…

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