For those trying to add muscle, peanut butter is a rock star—packed with about eight grams of protein per two-tablespoon serving. But not all peanut butters are created equal. “The big thing you want to avoid is hydrogenated oil,” says Rachele Dependahl, a registered dietitian with Cedars-Sinai Medical Group in Beverly Hills, CA. “Our bodies can’t get rid of that stuff. It’s trans fat, and it’s associated with free-radical damage and…
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