Shutterstock

Q: I’ve read conflicting studies about multivitamins working. What’s the final say?—Tony C., Brooklyn, NY A: Not everyone meets what they need daily, so a supplement, combined with a well-balanced, wholefoods diet that’s heavy in vegetables, can help to optimize health goals. Leslie Bonci, R.D., is a sports dietitian and the owner of Active Eating by Leslie.

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