Shutterstock

Those who ate a whole grain-heavy diet had more of the acids produced by beneficial bugs and less of a bacteria known to cause inflammation, according to a trial of 81 people published in the American Journal of Clinical Nutrition. SEE ALSO: Eat Sprouted Grains for Greater Muscle Growth

The post Shutterstock appeared first on The Latest Fitness Tips & Viral News!.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s