Jay Sullivan

The pushup is a surefire way to add size and strength to your chest, triceps, and core. But the reverse pushup, which has you drive your body backward, is a game-changer. First, it recruits more muscle in your upper and lower body, as the exercise involves full-body movement. It’s also a safer way to tax […]

The post Jay Sullivan appeared first on The Latest Fitness Tips & Viral News!.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s