Time-Saver Workouts: 5 Medicine Ball Moves

Per Bernal Workout by: Heather Wilson-Phillips, trainer, creator of Fierce N’30 Challenge, and fitness model Alternating reverse lunge ball twist 5×20 Wall ball chest pass 5×15 Wall ball toss squat 5×10 Ball slam 5×10 Ball tuck jump 5×10 Oblique wall throw 5×20  

The post Time-Saver Workouts: 5 Medicine Ball Moves appeared first on The Latest Fitness Tips & Viral News!.

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