8 Servings of Fruits and Vegetables a Day Keeps the Grim Reaper Away

Christopher Furlong/Getty Images Mom told you for years how great fruits and vegetables are for you, but you may not have realized just how great. According to a comprehensive new study by the Norwegian University of Science and Technology, eating 800g of fruits and vegetables a day—or eight servings—reduces your risk of premature death by […]

The post 8 Servings of Fruits and Vegetables a Day Keeps the Grim Reaper Away appeared first on The Latest Fitness Tips & Viral News!.

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