Time-Saver Workouts: Synrgy 360 Rebounder Trampoline

Shutterstock Trainer: Caroline Ficksman, training manager at David Barton Gym Century City, Los Angeles Do a 3-minute warmup: 2 rounds of 10 inchworms, 10 burpees, 10 jump squats. Try to do all three exercises with no rest, taking a 45-second rest between rounds. For the workout, adjust the rebounder trampoline to a low height.  Round 1 Rebounder medicine ball slam (1 min.): Keeping hips square to rebounder, rotate torso toward…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s