Time-Saver Workouts: Synrgy 360 Rebounder Trampoline

Shutterstock Trainer: Caroline Ficksman, training manager at David Barton Gym Century City, Los Angeles Do a 3-minute warmup: 2 rounds of 10 inchworms, 10 burpees, 10 jump squats. Try to do all three exercises with no rest, taking a 45-second rest between rounds. For the workout, adjust the rebounder trampoline to a low height.  Round 1 Rebounder medicine ball slam (1 min.): Keeping hips square to rebounder, rotate torso toward…


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