Stole this modification for the barbell OH Press

from the Mrs. @swanndelarosa because I think she knows a thing or two 🤓 for shaping dem boulders. The benefit to the barbell caged press; in my opinion, was the protection of form going to true failure. Meaning that I felt as I pushed the bar upward I had the cage to brace it against […]

The post Stole this modification for the barbell OH Press appeared first on Today's Latest Fitness Tips & Viral News.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s