Rest Recover Then Improve The Way Your Muscles Look

I’ve had a good rest from training following the triathlon. I had to really force myself to go yesterday. It’s hard to ignore the voice that says ‘fuck it, just stay in bed’. But I did, and I went, it was good, and I have mega glute DOMS today. I know I’ll rekindle the love […]

The post Rest Recover Then Improve The Way Your Muscles Look appeared first on Today's Latest Fitness Tips & Viral News.

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