#armday #biceps #triceps #fitfam #igfitness #bodybuilding #physique #aesthetic

1. Close-Grip Barbell Bench Press. 3 sets, 4-6 reps. Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps. Triceps Pushdown. 2 sets, 15 reps. Barbell Curl. 3 sets, 4-6 reps. Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps. Standing Biceps Cable Curl. … Palms-Down Wrist Curl Over A Bench. #symmetry #hardwork #dedication  

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