ULTIMATE BOOTY LIFT WORKOUT | Protein COOKIE DOUGH

Booty lift workout WARM UP to activate the glutes 5 banded sumo squats x 5 pulses 10 banded curtsy squats with 2 pulses 10 donkey kicks repeat 2-3x Sumo deadlifts – 4×10-12 Barbell hip thrust- 4×10-12 Squats to curtsy- 3×12 Good mornings to reverse lunge- 3×12 Cable kickback x lateral kicks- 4×12-15 Protein cookie dough […]

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