Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

There is a solution to this hardwired, reactionary leadership approach: mindfulness. Having trained thousands of leaders in the techniques of this ancient practice, we’ve seen over and over again that a diligent approach to mindfulness can help people create a one-second mental space between an event or stimulus and their response to it. One second may not […]

The post Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything appeared first on Today's Latest Fitness Tips & Viral News.

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