Carbohydrates are a macronutrient our bodies need

The category can be subdivided into simple sugars, like fruit and milk, and complex carbs, like potatoes, beans, oats, and brown rice. Ninety percent of carbs fuel our brain in the form of glucose. Some of the glucose is stored in the liver and muscles in the form of glycogen. When your blood sugar dips, […]

The post Carbohydrates are a macronutrient our bodies need appeared first on Today's Latest Fitness Tips & Viral News.

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